episode 78

Perfecting Your Diet ft. Dr. John Berardi of Precision Nutrition

On this episode of the Brute Strength Podcast I interview one of the Co-Founders of Precision Nutrition, John Berardi. In 2003 John helped create a research-driven, web-based nutrition coaching community which today stands as one of the largest and most respected private nutrition coaching companies in the world. In this episode we'll be talking about business and the creation of Precision Nutrition, as well as tips for creating the perfect diet and why you should try eating slower, enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:45] Building a team
[12:15] Nutrition philosophy
[18:36] 4 things that will improve your diet/ nutrition
[30:20] "Creating the perfect diet"
[34:25] High carb diet vs. High fat diet vs. Ketogenic diet
[58:00] The "Dunning-Kruger effect"
Links:
Precision Nutrition – Main page
Dr. John Berardi – Facebook
Surviving The Dr. Oz Diet – Article
Zero to 35 million with Dr. Berardi – Jason Ferruggia Podcast

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