This program is the proven blueprint designed to get you from watching and admiring the best to Competing with them!

What You Get

  • An accomplished professional coach and team to train with
  • Support for every aspect of your training
  • PR's in everything from max snatch to your Fran time
  • Comfort knowing you are training with experts
  • The chance to compete with the best

How it works

This is an individualized training program for the sport of fitness, aimed to help you compete at your highest level. After you go through the testing period, our experts assess your strengths and weaknesses and design a program to suit your specific needs.

Who it's for

This program is for competitive athletes wanting to do their best in the Open and local competitions. It takes 60-90 minutes per day. It will include technical movements like snatches, clean and jerks, and muscle up (with scaling options). If you are dedicated to doing everything it takes to reach your goals, this is the program for you.

Who it's not for

If you want to actually make it to the Crossfit Games and have several hours per day to train, this may not be the program for you. If that is you, we recommend the Brute Games Prep Program. If you are injured or have minimal equipment, this also may not be the program for you.

What makes us different

There are plenty of free programs out there that can absolutely give you results. What they'll also give you, unfortunately, are holes in your game. With mostly just random workouts, you'll find yourself left on your own to figure out a lot of the information for yourself.

We don't cut corners, so you can.

With Brute, all of the work is done for you.

Your gymnastics, endurance, strength, and power will all improve faster because we meticulously plan every single progression, interval, and other aspect of the program for you. Unlike others, we also include a balanced warm-up that consists of injury prevention and movement prep exercises. That way you can focus on becoming the best athlete you can, while we focus on getting you there.

What's included

Solo
  • 4-6 Workouts (including metcons) + 5 Individualized Gymnastics Workouts + 1-2 Individualized Endurance Workouts + 1-2 Recovery Sessions/ Week
  • 6 days a week specifically designed for you to improve your entire game as quickly as possible ($99/ month value)
  • Technique videos for the entire gymnastics program levels 1-20 - Professionally shot videos of hundreds of gymnastics movements ($399 value)
  • Technique and video explanations for every single workout ($99/month value)
Pro
  • Everything included in the Solo Package + the following:
  • Brute Compete Community Access to the private Brute Strength Compete Facebook group where you can get videos analyzed, tips, tricks, and other feedback from coaches. This will also help you build connections and accountabilities with other members. ($67 / month value)
  • 1 weekly check-in with your coach via e-mail. Receive feedback on how you are progressing, advice on how to improve faster, nutrition advice, help with injuries, etc. ($99 / month value)

Also included

  • A program designed to suit your needs, rather than a generic, one size fits all, program. Keep in mind that you will be placed in a training group with other athletes with the same strengths and weaknesses.
  • An individualized gymnastics program (This is a 1-20 level system that you progress through at your own pace. Anyone who completes level 20 will be in the top .1% in gymnastics in the entire sport of fitness.)
  • Individual Paces for all endurance workouts designed by Chris Hinshaw, who has coached over 30 individual Games athletes
  • Percentage based weightlifting and strength building designed by Matt Bruce, a 7x World Team weightlifter for the USA
  • Anywhere between 3-5 metcons per week depending on time of the season
  • EMOMs for technique and volume building
  • Structured warm-ups to prevent injury
  • Discounts on Brute Nutrition and Performance Care (our in-house mobility and injury prevention team)

What you can expect

You'll become the best athlete you've ever been after using our programming. With experts in each field coaching you, you will grow as an athlete in every area of the sport. Most importantly, you can expect your best performance in the Open.

PR's after PR's after PR's

  • Expert Olympic Weightlifting Coaching

    A good program is essential to increasing your max snatch and clean and jerk. However, coaching is the most important component in weightlifting. Through the private Brute Compete Facebook group, you can get video analysis and other weightlifting tips from expert coaches.

  • Expert Gymnastics Coaching

    Technique is the biggest factor in improving your gymnastics skill. You will get expert video analysis on gymnastics technique from within the private Facebook group.

  • Expert Endurance Coaching

    Chris Hinshaw, who's worked with over two dozen individual Games athletes, will be your endurance coach. The endurance programming is designed to help you make measurable results as quickly as possible.

  • A Proven Method

    Our style of training has lead to two Crossfit Games championships with Hack's Pack UTE and has produced 10+ individual Games appearances and podium finishes.

What our clients say

Are you ready?

It's time to get an accomplished professional coach to train and support every aspect of your training.

FAQs

Who is this for?
  • If you're a competitive athlete that wants to do your best in the Open and local competitions
  • If you've tried tons of other programs and left injured or just didn't get that much better
  • If you're looking for a comprehensive program that helps you improve every aspect of your game
  • If you have 60-90 minutes a day to train
How exactly is this program individualized?

The first step in the process is a two-week testing period. For two weeks you will perform a number of benchmark workouts, maxes, max rep gymnastics movements, etc. Based on the results of your testing, we will determine your biggest weaknesses and put you on the appropriate training emphasis.

No one will sit down and make a program just for you, but instead we have an entire team of experts that make a program for you and others with similar strengths and weaknesses.

You will move through gymnastics level 1-20 at your own pace (most will never master all levels).

All endurance workouts come with personalized paces so you can train at or around your lactate threshold (very important to improving endurance and something that no one else does).

You will check-in with your coach weekly, and he/she will give you feedback, tips, corrective exercises, etc. based on how your week went.

From within the private Facebook group, you can have videos analyzed and get tips, tricks and advice from our other coaches and athletes.

What does a typical day look like?
Each workout includes a warmup, video itinerary for the day, technique videos for gymnastics workouts, and a personalized endurance pacing calculator for all endurance sessions.
When will my program start?
You will receive your first day of programming the first night you sign up which is to be completed the next day. If you sign-up after 4pm PT you will not receive the first day until tomorrow.
Who will my coach be?
Your coach will be Adrian Conway. Adrian placed 21st at the 2015 Games and was a member of the back-to-back affiliate cup champion team Hack's Pack Ute. Adrian played collegiate football and has since been a coach for the past 7 years. He has a degree in exercise science, has coached numerous collegiate athletes, regional athletes, etc. Each week you will check-in with Adrian explaining how each workout went, how you are feeling, what went well and what didn't. Then he will give you feedback on your week. He can also do things like help you customize the program around your schedule, give corrective exercises, and connect you to our other experts if needed.
How does billing work?
All memberships are a 90 day minimum commitment. When you sign up, your credit card is put on auto-pay and will be billed for 3 monthly payments. If you wish to cancel after the 3 month minimum, all you need to do is email us at info@brutestrengthtraining.com at least 10 days prior to your next auto-payment to let us know to cancel your subscription going forward.
What happens if I get injured?

We do our best to make sure the programming is well balanced and no one gets hurt. However, people do get injured from time to time. If that happens to you we have a few options.

  1. We can set you up with a free consultation with our Brute Mobility and Injury Prevention team Active Life RX.
  2. Your coach can give you subs for the programming to work around the injury.
  3. We can put your account on hold.
How many days a week is the program?
The program is 6 days per week, and Sunday is always a complete rest day. Wednesday and Friday are usually lower volume, active recovery days.
How long do training sessions take?
Training, even on recovery days will take anywhere from 60-90 minutes. If you do make it to the regionals or Games, you will probably see two, two hour sessions some days leading up to competition.
Will I need to supplement anything else with this?
We would not suggest supplementing anything else with this program other than recovery type work. This programming is the collaboration of experts in their different fields. We are confident that this is the absolute fastest way for you to progress as an athlete.
Can this program get me to regionals or the Games?
This program can absolutely get you to regionals. This is similar to the same programming we use with our professional athletes Brooke Ence, Adrian Conway, etc. The main difference is that there is less volume in this program. Those guys will spend 3 and sometimes 4 hours a day in the gym. If you have the time and dedication to spend that much time on training, we recommend the Brute Compete program.
Is this the same programming that Brooke Ence and the rest of your Games athletes follow?
See above.
If I already have a TeamBuildr account, what do I need to do to get signed up for another program, or to resign up for the same program as before?
In order to get you set up, all you need to do is email info@brutestrengthtraining.com and tell us which program you'd like to get into.

2 Different Ways to Get Started

Solo
A $676 Value
  • 4-6 Workouts (including metcons) + 5 Individualized Gymnastics Workouts + 1-2 Individualized Endurance Workouts + 1-2 Recovery Sessions/ Week

  • 6 days a week specifically designed for you to improve your entire game as quickly as possible ($99/ month value)

  • Technique videos for the entire gymnastics program levels 1-20 - Professionally shot videos of hundreds of gymnastics movements ($399 value)

  • Technique and video explanations for every single workout ($99/month value)

$79/Month
Pro
A $842 Value
  • Everything in our Solo Program plus...

  • Brute Compete Community Access to the private Brute Strength Compete Facebook group where you can get videos analyzed, tips, tricks, and other feedback from coaches. This will also help you build connections and accountabilities with other members. ($67 / month value)

  • 1 weekly check-in with your coach via e-mail. Receive feedback on how you are progressing, advice on how to improve faster, nutrition advice, help with injuries, etc. ($99 / month value)

$99/Month
Join

Join Compete ProSolo

$676 value
$79/month
Buy
$842 value
$99/month
Buy

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