episode 107

Working toward better movement, mastering your craft, and loving what you do ft. Dave Lipson

This week on the Brute Strength Podcast, I interview Dave Lipson (@davefreakinlipson). Dave is a member of the CrossFit seminar staff, former professional baseball player, and the husband to Camille Leblanc Bazinet. We dive into his experience on the seminar staff, CrossFit's purpose, coaching, and relationships. Dave is hands down one of the most passionate coaches out there, he offers a lot of knowledge for coaches in this episode and challenges you to be better. Enjoy the show!

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Topics of discussion:

[7:04] Being a speaker for the Level 1 Seminar Staff

[16:01] Mentors and influences among the staff

[21:37] CrossFit's prescription for programming

[30:47] Working for better positions

[34:29] Demonstration as a coach

[40:34] Going back to the foundations

[43:20] CrossFit Culture

[51:17] Being in a relationship with a successful spouse

[54:45] Finding self worth in giving back to others

[59:19] Loving what you do

[1:01:16] Growing as an individual and in a relationship



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