This program is the proven blueprint designed to get you from watching and admiring the best to Competing with them!
This is an comprehensive training program for the sport of fitness, aimed to help you compete at your highest level. After you go through the testing period, our experts assess your strengths and weaknesses and design a program to suit your specific needs.
This program is for competitive athletes wanting to do their best in the Open and local competitions. It takes 60-90 minutes per day. It will include technical movements like snatches, clean and jerks, and muscle up (with scaling options). If you are dedicated to doing everything it takes to reach your goals, this is the program for you.
If you want to actually make it to the Crossfit Games and have several hours per day to train, this may not be the program for you. If that is you, we recommend the Brute Games Prep Program. If you are injured or have minimal equipment, this also may not be the program for you.
There are plenty of free programs out there that can absolutely give you results. What they'll also give you, unfortunately, are holes in your game. With mostly just random workouts, you'll find yourself left on your own to figure out a lot of the information for yourself.
We don't cut corners, so you can.
Your gymnastics, endurance, strength, and power will all improve faster because we meticulously plan every single progression, interval, and other aspect of the program for you. Unlike others, we also include a balanced warm-up that consists of injury prevention and movement prep exercises. That way you can focus on becoming the best athlete you can, while we focus on getting you there.
You'll become the best athlete you've ever been after using our programming. With experts in each field coaching you, you will grow as an athlete in every area of the sport. Most importantly, you can expect your best performance in the Open.
PR's after PR's after PR's
A good program is essential to increasing your max snatch and clean and jerk. However, coaching is the most important component in weightlifting. Through the private Brute Compete Facebook group, you can get video analysis and other weightlifting tips from expert coaches.
Technique is the biggest factor in improving your gymnastics skill. You will get expert video analysis on gymnastics technique from within the private Facebook group.
Chris Hinshaw, who's worked with over two dozen individual Games athletes, will be your endurance coach. The endurance programming is designed to help you make measurable results as quickly as possible.
Our style of training has lead to two Crossfit Games championships with Hack's Pack UTE and has produced 10+ individual Games appearances and podium finishes.
It's time to get an accomplished professional coach to train and support every aspect of your training.
The first step in the process is a two-week testing period. For two weeks you will perform a number of benchmark workouts, maxes, max rep gymnastics movements, etc. Based on the results of your testing, we will determine your biggest weaknesses and put you on the appropriate training emphasis.
No one will sit down and make a program just for you, but instead we have an entire team of experts that make a program for you and others with similar strengths and weaknesses.
You will move through gymnastics level 1-20 at your own pace (most will never master all levels).
All endurance workouts come with personalized paces so you can train at or around your lactate threshold (very important to improving endurance and something that no one else does).
You will check-in with your coach weekly, and he/she will give you feedback, tips, corrective exercises, etc. based on how your week went.
From within the private Facebook group, you can have videos analyzed and get tips, tricks and advice from our other coaches and athletes.
We do our best to make sure the programming is well balanced and no one gets hurt. However, people do get injured from time to time. If that happens to you we have a few options.
4-6 Workouts (including metcons) + 5 Comprehensive Gymnastics Workouts + 1-2 Comprehensive Endurance Workouts + 1-2 Recovery Sessions/ Week
6 days a week specifically designed for you to improve your entire game as quickly as possible ($99/ month value)
Technique videos for the entire gymnastics program levels 1-20 - Professionally shot videos of hundreds of gymnastics movements ($399 value)
Technique and video explanations for every single workout ($99/month value)
Everything in our Solo Program plus...
Brute Compete Community Access to the private Brute Strength Compete Facebook group where you can get videos analyzed, tips, tricks, and other feedback from coaches. This will also help you build connections and accountabilities with other members. ($67 / month value)
1 weekly check-in with your coach via e-mail. Receive feedback on how you are progressing, advice on how to improve faster, nutrition advice, help with injuries, etc. ($99 / month value)
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