Brute Fundamentals

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 Blog & Podcast

Walking Lockouts. This is a great exercise that can be used to create massive overhead strength and stability with heavy weights. Read more
On this episode of the Brute Strength Podcast I'm bringing back an old guest, Pat Barber, to talk about affiliate ownership and how to be a better human being. Read more
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 Our Process

2 Week Testing
As a new Brute Athlete, you'll be put through an initial testing phase.
The previous testing phase helps us now determine what your strengths and weaknesses are.
Program Assignment
Your testing and assessment will determine what kind of programming you'll receive.
Level Up
You will progress through the program at your own pace and level-up.
Additional Training
Additional training (workouts, longer/more metcons) can be assigned and completed.
Weekly check-in's with your coach, along with our private Facebook page keeps you on track.
Level 20 Jedi
Can you progress through the program to make it Level 20 Jedi?

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