Your Secret Strength Weapon
Stop thinking of accessory work as an afterthought. The reality is incorporating these movements into your training will help you build lean muscle and lose fat faster than doing metcons alone.
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10-Minute Mental Wamrup
Brute Strength has teamed up with Justin Su'a, the Mental Skills Coach for the Boston Red Sox and Cleveland Browns, to create this 10-minute exercise that will help you perform at the highest level possible.
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 Blog & Podcast

The benefits of tempos in lifting are unparalleled by any other form of lifting modification Read more
This week is round two with my friend Bruce Pitcher. Bruce was a participant in ABC's Extreme Weight Loss about five years ago and he lost over 200 pounds in... Read more
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 Our Process

2 Week Testing
As a new Brute Athlete, you'll be put through an initial testing phase.
Assessment
The previous testing phase helps us now determine what your strengths and weaknesses are.
Program Assignment
Your testing and assessment will determine what kind of programming you'll receive.
Level Up
You will progress through the program at your own pace and level-up.
Additional Training
Additional training (workouts, longer/more metcons) can be assigned and completed.
Accountability
Weekly check-in's with your coach, along with our private Facebook page keeps you on track.
Level 20 Jedi
Can you progress through the program to make it Level 20 Jedi?

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GYMNASTICS LEVEL 1

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