Your Secret Strength Weapon
Stop thinking of accessory work as an afterthought. The reality is incorporating these movements into your training will help you build lean muscle and lose fat faster than doing metcons alone.
10-Minute Mental Wamrup
Brute Strength has teamed up with Justin Su'a, the Mental Skills Coach for the Boston Red Sox and Cleveland Browns, to create this 10-minute exercise that will help you perform at the highest level possible.
Structured progressions in strength and power development, gymnastics, and endurance. We will not stop searching for the best way to combine them all to build the most well-rounded athlete.
Use the same training methods as 2-times Games' Champ‘s "Hack's Pack," Brooke Ence, Jacob Heppner and many other elite athletes. Surround yourself with a group of elite athletes and coaches who do things the right way.
An individualized program for the sport of fitness, aimed to help you compete at your highest level. After the testing period, our experts assess your strengths and weaknesses and design a program to suit your specific needs.
Matt Bruce (one of best coaches in the country) and Jeff Wittmer (2x national champ., Pan-Am medalist, 3x Collegiate All-American, and 2x Olympic Trials Participant) coach you on the same program that's produced four Olympians!
A proven program for lasting results. Become the sexiest, fit and confident person in the gym!
This expertly designed program is for serious athletes ages 35+ who are ready to sweat their way to the Masters Competition at the Games.
This program is coming soon!
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Our programming includes specified warm ups and movement prep exercises to perfect technique and prevent injury.
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When to use straps
Straps, another piece of equipment commonly debated and used in the sport of weightlifting. When are they appropriate to use? Even more importantly when are they...
Athlete internal dialogue, energy conservation, and becoming a coach with Chad Vaughn
This week on the Brute Strength I will be interviewing one of the most successful American weightlifters, Chad Vaughn.
Currently Brute AF
'Ciaran plays for the Sligo Rovers in the League of Ireland Premier Division. With 12 games remaining in the season, the starting goalie suffered an injury. He is currently on a 5 game shutout streak, and even as a starter, he has been able to still continue his Olympic lifting training and see PRs in the gym.'
2 Week Testing
As a new Brute Athlete, you'll be put through an initial testing phase.
The previous testing phase helps us now determine what your strengths and weaknesses are.
Your testing and assessment will determine what kind of programming you'll receive.
You will progress through the program at your own pace and level-up.
Additional training (workouts, longer/more metcons) can be assigned and completed.
Weekly check-in's with your coach, along with our private Facebook page keeps you on track.
Recieve community support and video analysis from our coaches.
Level 20 Jedi
Can you progress through the program to make it Level 20 Jedi?
I've noticed not just an increase in strength, but also more development in my shoulders and arms. My body weight is still the same though! I love the accessory work built into the programming. It's not just Oly lifts, skill work, and MetCons like a lot of other programs. It has made quite a difference aesthetically, and has also benefitted my main lifts! I've already got a handful of people following Brute Strength programming, and loving it!
Becoming a part of the Brute Strength team has completely changed me as an athlete. In one year they took me from placing 6th in the Northern California regional to placing 1st in the California Super Regional.
I've tried lots of different training programs over the past few years. I would get better at one thing, only to realize that I had gotten worse at something else. BRUTE has helped me improve in literally every single aspect of my game.
Since 2011 I've done all my own programming, so I had a hard time trusting anyone to do it for me. After just 12 weeks I'm as strong as ever. I was initially drawn to Brute Strength because of their team of coaches. They have experts in literally everything. I am able to progress more quickly because there is a logical progression to everything we do. I'd recommend this program to anyone, whether you're trying to make it to the Games like me or just be the best in your gym.
Working with the Brute crew has been an all around great experience for me as an athlete. I love the approach they take with the structure of the lifting, gymnastics and endurance work. My favorite workouts are the IWT sessions. My confidence level in running, rowing and high skill gymnastics is the best it's ever been. Mike Cazayoux and the crew are great to work with and really know what they are doing.
Like any remote programming, its hard to know exactly what you're getting into. Doing some research, its ran by the best in the business, and Brute has brought in experts in certain fields (olympic lifting, gymnastics, endurance, etc), and a 2 time affiliate cup champ who has studied under some of the best strength coaches out there putting the pieces together. Its worth the money because you're getting feedback and from the coaches, the more you put in, the more you get out. You're also held accountable by 300+ athletes like yourself that you have an open line of communication with.
Head Endurance Coach
9 Years of Crossfit Experience
Head of Gymnastics
6 years competitive gymnastics,
3 years youth gymnastics coaching,
4 years competitive CrossFit,
4 years gymnastics coaching for CrossFitters
Head Weightlifting Coach
17 Years of Competing,
12 Years of Coaching,
Olympic Weightlifting National Champion
Two-Time Games' World Cup Champion
View Our Entire Team
336 South Ardenwood, Baton Rouge, LA
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