BRUTE Big Tips: The Valgus Knee

This week we bring you a reactive neuromuscular training drill that we use to mimic the more commonly heard “push your knees out” cue. This type of drill offers immediate feedback for the athlete as they descend into a squat and allows them to continually track their knees over their toes thereby producing the least internal load on the passive knee structures.

To keep up to date with all that we are doing and if you like to receive free stuff like a squat or pull up program subscribe to our newsletter (check out the footer).