EVENT 20.5

Elite Division

3 Rounds for Time:

30 Wallball (20/14) (10/9)

30 Hang Power Clean (95/65)

30/20 Cal Bike (Must be Assault bike)

30 Push Press (95/65lb.)

30 Box jump Over (24/20)

Rest 1 Min between rounds

 

Advanced Division

3 Rounds for Time:

30 Wall Balls (20/14)(10/9”)

30 Hang Power Cleans (75/55)

30/20 Cal Bike

30 Push Press (75/55)

30 Box Jump Over (24/20)

Rest 1 Min between rounds

 

EVENTS 20.6 & 20.7

Elite Division

On an 11 Min Clock

20.6: Minutes 0-3:00

Max Reps Deadlift (345/255lb.)

 

20.7: Minutes 4:00-11:00

25 ft. Shuttle Run 25ft. x8

9 Strict HSPU

 

*Foot must cross the line each change of direction on run. 1 rep is rewarded each 5ft. Traveled. Box for HSPU should be 18×36 and feet may not be outside of hands during the lockout of HSPU.*

 

Advanced Division

On an 11 Min Clock

20.6: Minutes 0-3:00

Max Reps Deadlift (275/155 lbs.)

 

20.7: Minutes 4:00-11:00

25 ft. Shuttle Run 25ft. x8

9 HSPU

 

*Foot must cross the line each change of direction on run. 1 rep is rewarded each 5ft. Traveled. Box for HSPU should be 18×36 and feet may not be outside of hands during the lockout of HSPU.*

EVENT 20.8

Elite Division

Every 5 Minutes for 15 Minutes (3 Rounds)

18-12-6

Thrusters (105/75 lbs.)

Toes to Bar

 

Athletes must submit 3 scores. Their slowest score is their submission for this workout.

If they cannot finish the work, the additional reps left are added to their 5:00 time cap.

 

Advanced Division

Every 5 Minutes for 15 Minutes (3 Rounds)

18-12-6

Thrusters (75/55 lbs.)

Toes to Bar

 

Athletes must submit 3 scores. Their slowest score is their submission for this workout.

If they cannot finish the work, the additional reps left are added to their 5:00 time cap.