Bulletproofing: Should I Stop?

We love having so many Brutes doing our bulletproof programs, the most common question we get is “how do I know when to stop?” We are always worried about sounding like we’re making a sales pitch with this conversation, and then we realize we have the same conversation about eating healthy, taking fish oil, and working out at constantly varied intensities with constantly varied modalities and the answer is no different. This video will discuss how you should consider making decisions about ramping up or down your bulletproof programming based on how you are performing. It’s also a good video for people not yet on bulletproof programming to get a better idea about how we think and what the value of the programming is especially when combined with your Brute programming.