It wouldn’t be the CrossFit Open if we didn’t see at least one burpee, would it? Well, 19.4 is keepin’ the tradition alive with 72 of them 😬
Join Brute coaches Adrian Conway and Nick Fowler for your warm-up and plan for conquering this week’s challenge.
The workout:
For total time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes