Handstand Walking Skill Progression

As the sport of fitness progresses there are skills that inevitably must be gained, as we have seen lately, walking on your hands is one such skill.

If you struggle with walking on your hands or even navigating a course on your hands you can see a big improvement with practicing the basics, give this portion of the Brute Games Prep Programming a try:

2 Rounds

Accumulate 1:30 min


Free Handstand Hold Perpendicular to wall


One arm handstand shifts


Wall Walks


Rest as needed between movements

Rest 1:00 min between rounds


1:30 min of max effort handstand walks