How long have you been coaching CrossFit?

11 years.

How long have you been coaching athletes 1-1?

6 years.

How long have you been coaching for Brute?

3 years.

What is your favorite thing about coaching?

The relationships. I love being able to celebrate progress with people and be a part is their story on the way to a better self.

What is your favorite thing/movement to coach?

Olympic lifts/Hanging gymnastics

What is your favorite CrossFit event or competition to attend?

Wodapalooza, hands down.

Why do you coach for Brute and what makes coaching for Brute different from other fitness companies?

The team. We have a great group of folks from different backgrounds yet we all mesh well. We move well as a team.

At what point to do believe an athlete should get a 1-1 coach?

When they’re ready to step into the accountability of a specific, tailored program that is designed to move their needle further, faster.