How long have you been coaching CrossFit?

6 Years coaching CrossFit, 6 Years Coaching gymnastics + Cheerleading

How long have you been coaching athletes 1-1?

6 years.

How long have you been coaching for Brute?

Just started coaching with Brute 🙂 February 2024!

What is your favorite thing about coaching?

I love the destination of helping athletes reach their goals but also love being along for their journey. I have as much desire in athletes reach their goals as they do and I take those tasks seriously. I love being a technician that helps solve problems: determining athletes weakness, holes in their game and creating a road map to get us where we want to go.

What is your favorite thing/movement to coach?

Ring Muscle Ups + Snatches

What is your favorite CrossFit event or competition to attend?

Semifinals are always super fun! But locally, our annual competition Legends Never Die in Memphis is a blast 🙂

Why do you coach for Brute and what makes coaching for Brute different from other fitness companies?

I’ve been under Coach El for 1.5 years and love the athlete approach he (they) takes to building champions. I love the team orientated atmosphere while developing the individual athlete. It takes a village and proud to be apart of the tribe.

At what point to do believe an athlete should get a 1-1 coach?

I believe an athlete should get a 1:1 coach when they want to take their performance goals to the next level. If athletes are plateauing and not seeing their weaknesses become strengths, it would be in their best interest to hire someone that can do the thinking for them and get them to the goal, on a faster time line.