Should you stretch your hamstring?

Hamstrings feel tight? What about when you’re stretching them? People often think their muscles are tight because they have been stretched to their end ranges or because they are living in an over stretched position for a long time. Sometimes, muscles feel tight because they are what you think they are… stiff or short. This test will help you make a decision about whether stretching your hamstrings is doing what you actually think it is, and if it’s not, this video will help you figure out what you should be doing. Enjoy!