• The knee is the largest and most complex joint in your body. It needs to withstand a lot of pressure daily, making it prone to injury and pain.

    Apart from various ailments like arthritis, your knees can wear out with time, making it important to take care of them early on. Knee strengthening exercises help you enjoy your daily activities with less pain and less risk of injury.

    Let’s look at specific exercises that can help strengthen and protect your knees.