Where to add your mobility work

Here’s when to clock-in on mobilization.

Pre-workout: If there’s a move that requires you to stretch in order to best get into position, now’s the time. It’ll give you a boost in mobility so you can perform.

Post-workout: If you know you can easily move through each part of your program, but have specific muscles you want to target, save that stretching for afterward while you’re still warm.

Evening: If you have long term flexibility goals, do your mobilization before bedtime.