Why You Should Be Doing Clean and Jerks

You’re in the game of crushing PRs.

You know what’ll help you get there even faster?

Clean and jerks: the magical unicorn of training that can complement all areas of your performance.

Here’s the math:

A large load + a long distance = strength and endurance.

Strength + endurance = power

Once you get clean and jerkin’, you’ll be moving faster and benching better.

Sounds like a win-win, to me.