4 Rounds for Max Reps
:45-sec DB Swings
:15-sec Rest
:45-sec Elevated Push-Ups
:15-sec Rest
:45-sec Lateral Object Jump-Overs
:15-sec Rest
Join The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 PM EST.
Click HERE to claim your seat now!
No gym? No problem.
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