Workouts

  • At Home Workout May 15th 2020

    Max Reps:

    1 min: Around-the-worlds

    2 min: Double-unders

    3 min: Weighted Sit-up

    4 min: Push-ups

    3 min: Weighted Sit-up

    2 min: Double-unders

    1 min: Around-the-worlds

     

     

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  • At Home Workout May 14th 2020

    5 Rounds For Time:

    8 DB Shoulder to Overhead

    12 Alt. Renegade Rows (6/6)

    30 Double Unders

    Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

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  • At Home Workout May 13th 2020

    For Time:

    200 m Run

    20 Alt. DB Power Snatch

    400 m Run

    20 DB Power Clean (10/10)

    800 m Run

    20 Alt. DB Power Snatch

    400 m Run

    20 DB Power Clean (10/10)

    200 m Run

    Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

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  • At Home Workout May 12th 2020

    For Time:

    400 m Front Rack DB Carry

    at 100 m perform 10 DB Deadlifts

    at 200 m perform 15 DB Split Squats (each)

    at 300 m peform 20 DB Front Squats

    Rest 5 min.

    4 x 100m DB Mixed Carry

    *One hand overhead, one hand Front-rack.

    *Rest as needed between sets.

    Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

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  • At Home Workout May 11th 2020

    For Time:

    60 Double-unders

    50 DB Swings

    40 DB-facing Jump-overs

    30 DB Goblet Squat

    20 Lateral DB Jump-overs

    10 Alt. DB Clean and Jerk

    Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

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  • At Home Workout May 8th 2020

    2 Rounds for time:

    10 Woman-Makers

    10 Man-Makers

    Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

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  • At Home Workout May 7th 2020

    10 Min as far as possible

    2-4-6-8-10 etc…

    DB Suitcase Deadlifts (each side)*

    20 Plank Shoulder Taps between each round**

    Accessory

    3×10 Single-Leg DB RDL

    *Perform 2/2, then 4/4, etc.

    **10 reps alternating each side

    Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

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  • At Home Workout May 6th 2020

    10 Rounds for Reps

    30 sec: DB Front Squats

    30 sec: Lateral DB Jump-overs

    30 sec: DB Goblet Thruster

    30 sec: Rest

    *1 Dumbbell for thrusters

    ** 2 Dumbbells for Front Squats

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  • At Home Workout May 5th 2020

    5 Rounds For Time

    9 DB Ground to Overhead

    12 DB Overhead Walking Lunges

    15 DB Good-Mornings

    21 DB Russian Twists

    *1 Dumbbell for the entire workout

    ** Hold one DB in both hands OR single-arm and switch halfway

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  • At Home Workout May 4th 2020

    Tabata

    Double Unders

    V-up

    DB Back Squat

    Sit-up

    DB Swing

    *1 Dumbbell for the entire workout

    ** Complete the full tabata for each movement before moving to the next

    ATTENTION aspiring entrepreneurs and business owners, this one is for you. Learn how to free up MORE TIME and focus on the important tasks that will grow your business the most. Listen to our newest podcast now.

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