At Home Workout April 15th 2020

Part 1: 3×9 Single-Arm DB Power Snatch Complex

3 at the high hang

3 at mid-thigh

3 from the ground

*Complete all 9 reps on one side and then switch to the other.

Part 2: AMRAP 6 Min

6 Alternating DB Power Snatch

6 DB Sumo Deadlifts

*1 DB for the power snatch, 2 DB’s for the sumo deadlifts

Join The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 PM EST.

Click HERE to claim your seat now!


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