At Home Workout April 16th 2020

3 Rounds for Time

400m Run with Dumbbell

400m Run

100 DU’s or 200 Single Unders

Lots of jump rope on the program for today. Here’s a fun challenge. For those of you who are always crushing the dubs, try single-unders in this one. If you’re always scaling to singles, practice double-unders in your warm-up.

If you struggle with either, we’ve got an Ebook with your name on it.

Click here for your guide to mastering singles, doubles and triple-unders.


No gym? No problem.

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