At Home Workout April 1st 2020

For Time

30 Dumbbell Facing Burpees

30 Dumbbell Weighted Situps*

100m Dumbbell Carry

20 Dumbbell Facing Burpees

20 Dumbbell Weighted Situps*

200m Dumbbell Carry

10 Dumbbell Facing Burpees

10 Dumbbell Weighted Situps

300m Dumbbell Carry

*Dumbbell held at chest

New month, same grind. Does anyone care about April Fools anymore? Just take it easy with the coronavirus jokes…

Oh, and enjoy the midline crusher from our OTB program.


No gym? No problem.

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