At Home Workout April 20th 2020

For Reps

Dumbbell Deadlift Ladder

2-4-6-8-10 etc…

*Go as far as possible Unbroken

** Rest:60 seconds between sets

Click HERE to listen to a FRESH new episode of the Brute Strength Podcast. This week, we chat with James Krieger, owner of Weightology and discuss how he transitioned from Computer Science to Exercise Science.


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