At Home Workout April 21st 2020

6 Rounds For Time

15 DB OH Walking Lunges

12 DB Ground to Overhead

9 Burpee Lateral DB Jump-Overs

*Perform with one Dumbbell held between hands

Click HERE to listen to a FRESH new episode of the Brute Strength Podcast. This week, we chat with James Krieger, owner of Weightology and discuss how he transitioned from Computer Science to Exercise Science.


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