At Home Workout April 23rd 2020

AMRAP 10 Minutes

10 Dumbbell Back Squats

5 Burpee + Air Squat

Click HERE to listen to a FRESH new episode of the Brute Strength Podcast. This week, we chat with James Krieger, owner of Weightology and discuss how he transitioned from Computer Science to Exercise Science.


No gym? No problem.

Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.