At Home Workout April 24th 2020

“Running Dumbbell DT”

5 Rounds for Time

200m Run

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB Push Jerk

Click HERE to listen to a FRESH new episode of the Brute Strength Podcast. This week, we chat with James Krieger, owner of Weightology and discuss how he transitioned from Computer Science to Exercise Science.


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