15 Min AMReps
5 Rounds Buy-in
10 Shuttle Runs (20m Each)**
16 Dumbbell Alternating Front Rack Lunges
Then
Max Double Dumbbell Ground to Overhead in Remaining Time*
*Can be a double-handed snatch or clean and jerk.
**Shuttle Run is 10m down and back
Were you able to check out our latest podcast?
Click here to listen in on how women are using fitness to crush life and discover their unique strengths in our discussion with Molly Galbraith from Girls Gone Strong.
No gym? No problem.
Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.