At Home Workout April 2nd 2020

15 Min AMReps

5 Rounds Buy-in

10 Shuttle Runs (20m Each)**

16 Dumbbell Alternating Front Rack Lunges


Max Double Dumbbell Ground to Overhead in Remaining Time*

*Can be a double-handed snatch or clean and jerk.

**Shuttle Run is 10m down and back


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