At Home Workout April 7th 2020

5 Rounds for Time

9 DB Ground to Overhead

12 DB Overhead Walking Lunges

15 DB Good-mornings

21 DB Russian Twists

Dumbbell Swings


*1 DB for the entire workout

** Hold one DB in both hands OR single-arm, switch halfway

Catch the latest episode of the Brute Strength Podcast HERE where we interview, coach, nutrition expert and three-time author, Krista Scott Dixon about sustainable health goals, deep health and so much more.


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