At Home Workout for March 17th 2020

EMOM 12 Minutes

Odd Minutes: 5 Handstand Pushups OR 7 Pike Pushups

Even Minutes: 7 Dumbbell Thrusters


We’ve got a simple couplet on the books for today. An “alternating EMOM” workout designed to reward you with more rest the quicker you get through the movements.

For those of you who aren’t familiar with an EMOM style workout, here’s the gist:

Complete the prescribed amount of reps for the listed exercise at the top of the minute. Once you complete the reps, you get to rest for the remainder of that minute.

Today, you’ll be alternating between handstand pushups and dumbbell thrusters. Talk about a shoulder pump!

Think you can complete all 12 minutes?

Post reps and weights used for the thrusters in the comments section below.

If you’re hung up on some of the movements, feel free to browse our movement library here.

Check back tomorrow for another fun workout!