At Home Workout for March 18th 2020

5 Rounds for time

60 Double-Unders

30 Alternating Mountain Climbers *Touch knee to elbow

10 DB Burpees


Today’s workout is sure to get sweaty.

In classic CrossFit fashion, we’ll be completing 5 rounds of the triplet above as quickly as possible.

We’re not saying it HAS to be a race but…let’s see who can get it done in the shortest amount of time!

Post times in the comments below and hey, don’t forget to warm-up properly.

Check out this video for our best tips and methods for creating an effective warm-up strategy.

See you tomorrow!