At Home Workout for March 19th 2020

For Time:

50 Dumbbell Front Squats 40/25 lb.

1 Mile Run


*Run substitute: 5 x (20 kick-backs + 30 High Knees in place)


Happy Thursday Brutes,

We’ll be testing some serious lung and leg stamina today with this gritty workout.

The question is, how are you going to break up those front squats to save your legs during that mile run?

Do you bite down and hang on to those bad boys for all 50 reps?

Post your times and strategies in the comments below.

Here’s a throwback to an early podcast we recorded with the legendary endurance coach, Chris Hinshaw.

You may want to revisit the episode if this workout chews you up and spits you out.

Come back tomorrow as we wrap up the week with an OTB spin on a fan-favorite hero workout.