At Home Workout for March 20th 2020

DB “The Chief”

3 Min AMRAP x5

4 Dumbbell Power Cleans 40/25 lb.

6 Push-Ups

8 Air Squats

Rest 1 Minute between rounds


Many of you have probably done “The Chief”, but have you done it with dumbbells?

This is an Outside The Box favorite. Simply swapping the barbell for a pair of dumbbells always seems to make things a little more uncomfortable.

Let’s see how your score stacks up with the traditional version.

Post your scores in the comments below.

Have a great weekend, and be sure to come back Monday for another week of workouts!