At Home Workout for March 23rd 2020

3 Rounds for Time

400m Run

21 Walking Lunges

15 Plank Get-Up Get-Downs *Going down and back up = 1 rep

9 Dumbbell Slams

Hope everyone had a safe weekend. Let’s all take a step back, breathe and appreciate the ability to move our bodies and work on our health and fitness.

There’s so much going on that’s out of our control, but you know what? There are a lot of important things that are in our control that we now have more opportunity to focus on.

  • Taking care of our bodies
  • Spending more time with loved ones
  • Helping out our neighbors
  • Building great habits
  • Strengthening relationships
  • Learning a new skill

A great way to kick off the new week is with this doozy of a workout! Have you ever done a Dumbbell Slam!? Maybe, maybe not.

Check it out in our movement library here.

Don’t worry, despite what you might think, you won’t be breaking one of the few pieces of equipment you have access to.

Post times in the comments below!


Thinking about becoming a member of the Brute Tribe? All of our members across all of our programs benefit from:

  • Constant feedback and support from our expert coaches
  • Free Mindset Training and webinars to help you develop better habits and strengthen your mindset and daily practices for a kick ass lifestyle
  • Community of like-minded athletes to celebrate personal victories and support each other through adversity
  • Programming adjustments and modifications to meet you where you’re at as an athlete and to work around any limitations you may have including the equipment you have available to you

Click here to get started.