At Home Workout May 11th 2020

For Time:

60 Double-unders

50 DB Swings

40 DB-facing Jump-overs

30 DB Goblet Squat

20 Lateral DB Jump-overs

10 Alt. DB Clean and Jerk

Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

Forget about those booty band influencers you see all over Instagram. 

Grab our FREE beach buns guide to really make those glute gainz that not only look amazing in a swimsuit, but also move some serious weight.

[yikes-mailchimp form=”9″]