At Home Workout May 12th 2020

For Time:

400 m Front Rack DB Carry

at 100 m perform 10 DB Deadlifts

at 200 m perform 15 DB Split Squats (each)

at 300 m peform 20 DB Front Squats

Rest 5 min.

4 x 100m DB Mixed Carry

*One hand overhead, one hand Front-rack.

*Rest as needed between sets.

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