At Home Workouts April 22nd 2020

6 Rounds On the Minute

Even Minutes: 5 Woman-Makers

Odd Minutes: 50 Double-Unders

Then, rest 2 minutes.

400m DB Farmer’s Carry

Click HERE to listen to a FRESH new episode of the Brute Strength Podcast. This week, we chat with James Krieger, owner of Weightology and discuss how he transitioned from Computer Science to Exercise Science.


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