How to make Olympic Lifting Straps

Here are 5 steps to make your own olympic lifting straps:

The 5 things to consider when setting goals

In following our seasonal approach to training, identifying what it is you want to achieve is one of the major components. Coach Nick Fowler talks how you've been setting your goals wrong and 5 questions you need to ask yourself when you are setting them.

What you need to know about the regionals pec tears

There were a lot of pec tears over the last 3 weeks of the CrossFit Regionals, here is what you need to know. Coach Con breaks down why they happened, what we are seeing and training mistakes that you might be making when it comes to your own GPP. Also check out our livecast on our Facebook page.

Single Leg RDLS

Unilateral work is essential for any Olympic lifter. We’ve all heard of split squats and step-ups, but how about a little variation? Try single leg RDLS.

Program Whores

For those of you who are trying to excel in the sport of CrossFit, you need to have clear cut goals and means to measure your progress in attaining those goals. Train with a purpose, without one you are simply working out. This week on the Brute Shoot we're talking program whores-- what it means to be one and why we recommend against it. The best program that you can be on is one that you whole heartily commit too.
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