Brutal Friday: “Buckle”

14 Min AMRAP

10 Right Arm DB Clusters

12 Chest to Bar Pull-Ups

10 Left Arm DB Clusters

12 Box Jump Overs (30/24”)

(50/35 LB.)


Get those legs ready for this week’s Brutal Friday because it’s about to get dicey!

We’re taking the dumbbell for a spin with some full-body unilateral work in the Dumbbell Cluster, AKA the Squat Clean Thruster.

Combine that with some tall box jumps and some chest to bars (because why not) and you’ve got a workout that’s sure to smoke the legs and lungs.

Don’t go out too hot though, you’ve got 14 minutes of this bad boy.


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