Brutal Friday: “Intermission”

For Total Time:

4 Rounds

15 Toes to Bar

12 Thrusters (135/95 LB.)


Rest 3 Min


4 Rounds

6 Bar Muscle-Ups

12 Thrusters (95/65 LB.)


Brutal Friday is back this week with back-to-back couplets.

With a format resembling CrossFit Open Workout 19.4, it’s important to reflect on your past performance and how you maximized that rest time in order to get your best overall score possible.

Do you aspire to compete at the sanctional level some day?

A smart training program that prioritizes your weaknesses is essential to keep up with your competitors nowadays.

Brute Compete is that program. See how all the pieces fit together to make you the most well-rounded athlete you can be with our 7 Day FREE Trial.

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