Brutal Friday: “Lockout”

3 Rounds For Time

30/22 Cal Row

15 Bar-Facing Burpees

30-20-10 Shoulder to Overhead


MEN: 135/165/205 LB.

WOMEN: 95/115/135 LB.

Simple and straight to the point, LOCKOUT will test your ability to put the barbell overhead as fatigue sets in.

As the workout progresses, so does the weight. How you pace the row and the burpees will be the gamechanger.

How fast are you going to push?

Do you aspire to compete at the sanctional level someday?

A smart training program that prioritizes your weaknesses is essential to keep up with your competitors nowadays.

Brute Compete is that program. See how all the pieces fit together to make you the most well-rounded athlete you can be with our 7 Day FREE Trial.

Click here to get started.