Body $49

If you want to transform your body, you’ve come to the right place. The goal of this program design is to be able to feel good, look good, and perform pretty damn well inside and outside of the gym! You can accomplish this, all while being able to lift some heavy weights, crush a metcon or hell even run a 1/2 marathon.

If you commit to this program by training 5-6 days a week, then you will see some incredible results.

This is not a “CrossFit” program. Brute Body by Streat has structured upper and lower body days that include strength, accessory, metcons and core work. There’s even days with “extra” work if you find yourself with extra time.

We recommend completing the training in totality (including extra work) which takes 90 minutes or less.

Another option is to focus more on strength gains (so skip the metcons and still hit the extra work) which takes 60 minutes or less.

​​You will see a sample training day by clicking the Brute Body link above.