PRO $98

This program follows along with the CrossFit competitive season and is designed to focus on the specific weights, barbell movements, gymnastics skills and aerobic work found in the CrossFit Semifinals. The goal of this program is to help you qualify for a CrossFit Semifinal and/or help you be more competitive on the Semifinal stage.

What makes our programing different

We use the same athlete centered programming principles used in our 1on1 remote coaching and apply them to our template programs. Based on your communication, logged workout results, videos, and monthly training questionnaires we are able to tailor the program. The more information the Brute Pro community gives us the more specific the programming becomes. 

Who it’s for

This program is for those that would consider themselves a Semifinal “Bubble” athlete (you’re within 250 spots from qualifying) or you are already a Semifinal athlete as an individual or on a team.


You will have 2 sessions per day, 5 days a week. You must be willing to commit 5-hours a day to training. This is not a matter of “I would like to train like a semifinal athlete.” You must have the time to train.  

Equipment Requirements

All equipment included at a CrossFit Semifinal (see semifinal workouts).